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My coaching is designed to be highly personalized, so be as detailed
as possible in your responses.

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Which best describes your nutrition habits? *

Which best describes your current level of fitness activity? *

What is it you are looking to gain from having a personal trainer? *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

I want to improve performance (strength, endurance, mobility etc.)

I want to improve my overall health, increase energy, etc.

What is your commitment level to your personal results? *

I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

I know I need help to make a change but I’m not sure if I’m ready to fully commit.

What is the biggest hurdle you’ve been trying to overcome in order to achieve your fitness? *

How much time can you realistically dedicate to working out each week? (number of days per week and duration of each session.) *

Please indicate if you have any specific diet or nutrition plans (i.e. dietary restrictions, preferences, current eating habits.) *

Please list any medical conditions or injuries that I should be aware of (i.e. chronic illnesses, past injuries, surgeries, etc.) *

Are there any specific exercises or activities you are unable to perform? (due to injuries, discomfort, or personal preference.) *

How do you handle stress and recovery? (i.e. stress management techniques, recovery practices, sleep habits.) *

Anything else you'd like to add before booking? *

How soon are you looking to start? *

Today

This Week

This Month

3+ Months

My coaching is an investment, are you willing to invest? *

No I cannot invest $300 a month at the moment

Yes I can invest $300 a month into myself!

Full Name

Email *

Phone *

Instagram Handle

By checking this box, I consent to receive marketing and promotional messages including special offers, discounts, new product updates among others.from HDC Fitness at the phone number provided. Frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

© 2026 HDC Fitness. All Rights Reserved.

Results vary based on individual effort, consistency, and circumstances.
This coaching program does not guarantee specific results and is not a substitute for medical or professional advice.

Get Started Here

My coaching is designed to be highly personalized, so be as detailed as possible in your responses.

© 2026 HDC Fitness. All Rights Reserved.Results vary based on individual effort, consistency, and circumstances.This coaching program does not guarantee specific results and is not a substitute for medical or professional advice.

By submitting your information, you agree to be contacted regarding your application.Privacy Policy · Terms and Conditions

My coaching is designed to be highly personalized, so be as detailed
as possible in your responses.

© 2026 HDC Fitness. All Rights Reserved.

Results vary based on individual effort, consistency, and circumstances.
This coaching program does not guarantee specific results and is not a substitute for medical or professional advice.

By submitting your information, you agree to be contacted regarding your application.

Privacy Policy · Terms and Conditions